Be yourself, be happy

Below are a few tips to help getting started :

1) Notice the first thoughts you have when you meet someone new. If you begin thinking of how they look, stop yourself. Ask them what they do or what makes them happy.

2) When your friends meet and begin talking about their face lifts, sagging eyes, or yellow teeth, interrupt them and tell them something you admire about them.

3) If your parents told you in any way that you wouldn't be worth-while if you didn't look good, remember that you most likely had insecure parents (no matter how they masked it).

4) Most of the time, when women feel bad about themselves, it involves their body. There is nothing better for your body or mind than movement. It makes you feel more confident, too.

5) Purchase magazines that promote healthy living, not perfect faces or bodies. Models or celebrities, they don't look like they do in the magazines. The magazines have perfect lighting, perfect clothing, perfect hair, perfect make-up and an ability to photo shop beyond your wildest dreams. They are NOT real.

"Stop worrying people will find out the real you and begin hoping they will"

Open yourself so others can see the real you. When you are comfortable with yourself, you have more energy to give and love others.

Depression

Life is a pool of despair
drowning you until you see nothing,
hear nothing and feel nothing.
For I am but a puppet
tied down by the strings of fate,
leaping through fire, skipping through ash,
dancing to the whistled tune of the master puppeteer.
The days of imprisonment goes on forever,
stretching into eternity.

I wan none of this
for I long my spirit to be freed, my soul to take flight,
my strings to be released.
A puppet's life ends when its bonds detach...
So be it then.

The curtains close at the end of the show.
A puppet lays forgotten in the dust,
lifeless, unbound.
Finally, I am free.


Nice poetry...

A Bed Under The Stars

In the day,

A meadow covered with tulips,

The bright sky,

Occupied by fluffy clouds,

And the cooling breeze,

That sweeps us off our feet.

In the night,

The dark velvet sky,

Filled with glistening stars,

And a perfectly full moon.

Two elements that act as one,

To beautify the calm night sky.

A perfect moment,

Just for the two of us,

If only it is reality,

As dreams only remain as dreams.

The perfect moment like this,

Is like wishing for the impossible,

This is said,

As you and I do not even exists.

this is should a nice poetry <3

READ IT!

let me tell u... u dun like hu i friend wit is nvm...

but u cannot stop me from meeting them...

plus ur problem with them is none of my business!

i got my right to friend them and u cannot block me from friend them!

u dun like them is ur own problem, but i like them!

i'm fed up wit this!

my parents always dun allow me to meet my secondary skul friends, always wanna go have fun wit friends also cant..

till now i got the changes to meet my friends of coz i'll go for it...

u noe the feel tat cannot meet a best friends? IS DAM SAD IN THE HEART!

u said u wanna stop me meeting them?

i've b friend wit them in maple for dunnoe how many yrs, and we always got tok, got laugh and dirty jokes also can say?

ya i noe they r net friend...

but i wan them to be my rl friends also is there wrong?

i even wanted to go sg meet my maple buddies hu is good to me...

when i'm sad, down, stress, or watever... they will accompany me and advice me...

and this same to me also, i'll advice and accompany them...

but not the way in showing off EMO in front of ppl...

even feel down or sad also no nid really say out in front of ppl...

u wan show it is okies... but dun express all the anger to ppl...

is not everyone also can accept it...

i can say i still havent meet the industry coz i didnt work b4...

but my mum always teach me to c ppl... and becareful... just because i'm a girl...

i noe there are many type of ppl in the industry...

but we nid to try communicate to them also or else we wun noe them good or bad...

i dun like being controlled... IS ENUF i've be suffer by parent controlling...

i choose to take "hospitality management and tourism course" is bcoz i love to travel...

travel is the only freedom i can have it...

i wanted to visit world not to stay in msia...

u also got ur dream tat wanted to go which u wanted, hu to meet and others....

is same to me... is just tat i dun like being CONTROLLED!

I HATE PPL CONTROL ME!

Out Of Control

Now and again she really feel that she is not herself; she is easily frustrated over small matters and become very cold towards her loved ones. But when she is down, the more she try to control herself, the more explosive she is towards her loved ones. After that, she feel very disgusted with herself and end up crying alone.

As for the man that she love dearly and deeply, she do the same. she even once blurted out that she wanted to break off with him, although that's definitely not what she want. She love him yet she keep showing him the harsh side of her.

She is losing control of herself.

HURT

Mood swings and uncontrollable emotions could mean that you are going through hormonal changes. Have a check up with a medical specialist so that you could determine if you are simply going through life's biological cycle.

Many women experience such emotional upheavals, including depression when going through menopause.

Medication can help to settle and balance the body's system so do not feel too alarmed or worried. Family members should be made aware so that they can understand and support you though these moments of unreasonable behavior.

Hating yourself, trying to hide your worries and concerns will only aggravate your stress levels. Perhaps you could share your feelings with them when you are enjoying some family time.

It is good to be able to express yourself, even have a good laugh at your grouchy grumpy side. Talk to your girlsfriends or check out the internet for support groups. You are definitely not alone

Read this =]

LOVE is NEVER BLIND...

but HEART is BLIND...

this happens cause of FOOLS...

because of FOOLS in the world...

Everyday there is a sucker born...

hahas~ this is what my hospitality law lecturer said in the class =]

i'm agree to my lecturer...

because is was a TRUE! =]